"IT STARTED WITH A THOUGHT, THAT TURNED INTO A REALITY."
Have you ever seen the movie 'Crazy Stupid Love' staring Ryan Gosling?
I want to paint a picture for you of a scene that took place in that movie... It's when co-star Emma Stone first sees Ryan Gosling with his shirt off... If you've seen the movie, I'm sure you remember it... It's a pretty great scene. And...
What everyone remembers from this part of the movie is the first words out of her mouth after the shirt comes off... She says...
"SERIOUSLY! It's like you're photoshopped."
Talk about the ultimate compliment. Imagine having someone say that about YOU!
That would feel pretty good, right? Well, I want you to turn that thought into a reality for you.
There are many celebrities out there that we can point and say those exact words to... And today, I want to share with you the 3 'body transformation hacks' that celebrities use in their training that will help you speed up your results and finally achieve the body you want...
So, if you are ready to start turning heads in the gym, at the beach, and having your friends ask you what your training secrets are... Then start implementing these 3 techniques today...
"I COULD BARELY DO ONE PUSHUP ON DAY ONE OF TRAINING."
That was a quote by actor Christian Bale when he first started training for the role of Batman... Yet, in just a few short months... He went from barely being able to do a pushup to being in "his best shape EVER" to play Batman.
So how did he do it? One big piece of the puzzle was PERIODIZATION. Which can be defined as...
“Organizational training with structured change.”
What this means is constantly changing your workouts in a way that allows for continued progress...
If your training is not structured properly, you will notice that your results will slow and you will hit plateaus rather quickly…
This is the exact reason why people can work hard in the gym day in and day out, yet their body never changes...
Each workout you go through should have a specific purpose. Do NOT just "wing it"...
When periodization is present in your training routine, you continually put the right amount of stress on the body FORCING you to get into better shape.
Just take a look at the chart below to see what I mean...
Most gym-goers you see simply train to train… they are not focusing on progression with each workout phase… However...
If you want to start seeing better results and CONTINUALLY see results for weeks and months at a time... Periodization is key.
"CREATE AN ENVIRONMENT WITHIN YOUR BODY THAT ENCOURAGES FAT BURNING AND LEAN MUSCLE GROWTH."
I want to point your attention to two different research studies for a second... To show you how powerful Threshold Training is.
First though... What is Threshold Training?
Threshold Training can be defined as "pushing at your hardest intensity on certain exercises for a short period of time, usually lasting around 10-30 seconds."
And what research has shown about Threshold Training is nothing short of astonishing.
In a recent study, researchers found that individuals who did just six 30-second bouts of Threshold Training exercises, lost 6.6% more body fat than those who performed less intense exercise. Pretty impressive…
In another study, the Journal of Applied Physiology reported that individuals who performed just seven total Threshold workouts over a 2-week span… Experienced a 30% increase in fat burning AND levels of muscle enzymes that enhanced fat burning even further…
That means by increasing the intensity of your workouts and pushing your threshold strategically, you can instantly start seeing better results.
That said, you want to make sure that you do this in a way that allows you to progress each workout. Because remember, periodization needs to be a focus... In ALL areas of your workouts.
"WARNING: ENGAGING IN HIGH INTENSITY EXERCISE MAY LEAD TO EXTREME FAT LOSS RESULTS!"
In a study recently, Italian scientists compared the effects of traditional weight training to High Intensity Resistance Training.
In the study, researchers had the high intensity group train for 30-minutes each session while the traditional group trained for 60-minutes each session. And what they found was quite shocking...
Although the high intensity participants worked out for half the time as the traditional group, they were still able to increase the afterburn effect by 450% compared to the traditional lifting group.
This translated into 22 hours of afterburn or an extra 452 calories burned… From just one 30-minute workout.
Just imagine going to the gym, working out hard for 30 minutes (or less)… Then enjoying extended fat burning for a minimum of 22 hours AND a 450% increase in metabolism…
Sounds pretty good, right?
It gets better. See, High Intensity Resistance Training is one of the most powerful methods to use when it comes to getting super lean. And...
That is why the most ripped and lean celebrities use it!
It combines strength, speed, power, endurance, and intensity which allows you to rapidly transform your body in a very short period of time.
This is the exact focus that celebrities have in their workouts... Because they know that if you can get stronger while increasing the intensity of your workouts... You will see better results.
But be warned...
"BUT ALL THE HARD WORK IS TOTALLY WORTH IT!"
I am not going to sit here and tell you that these three techniques are easy. If you want the kind of results that the Hollywood Celebs see, you're going to have to work hard in your workouts...
And as Gerard Butler said after his INSANE body transformation for the movie '300'... "All the hard work is totally worth it."
Here's the good news is... Hard work does NOT mean working out for hours at a time (or even hours a week). Hard work does NOT mean pushing yourself to the point of exhaustion. And hard work does NOT mean doing a bunch of crazy exercises.
If you can dedicate yourself to working out 3-days per week for 30-minutes per session and work hard in those sessions, I will show you how to get in the best shape of your life.
All I can ask is that you work your hardest (whatever that means to you). So...
If you are ready to take your training and body to the next level, I want to introduce you to my #1 training program for rapidly progressing over the next 10-weeks.
Make it through this program and you'll be in the best shape of your life. Period.
The Superhero Body was designed around bringing you the fastest results in the shortest period of time... That's why it includes 10 different phases that last just ONE WEEK each. That means...
In just 10-weeks from now, you can be your leanest ever and in the best shape of your life... Just take a look at everything you are getting...
Phase One of the Superhero Body is 100% bodyweight and designed to help you progress FAST through each and every workout. With perfect progressions in place, you will be priming your body starting with workout #1. Don't worry, these workouts are most definitely intense and will help you burn a ton of fat. In fact, many people will burn as much as 4% body fat during this phase alone!
Two weeks remain as you reach Phase 3 of the Superhero Body. These workouts are intense, designed to melt away any last bit of fat that you may have. With unique workout combinations, you'll look and feel your best ever by the end of week 10. With all the hard work and results that you've already seen the first 8-weeks, this is where you buckle down and really take your body to that Superhero Status!
With all 10-weeks of workouts, you have everything you need to get into the best shape of your life... These workouts were built upon the techniques we went over on this page and through extensive testing and tweaking.
So you know that this system will work for you.
That said, to make this program even EASIER for you and to absolutely ENSURE that you get your fastest results ever... I want to give you 4 KILLER bonuses today absolutely free:
56 BODYWEIGHT ISOLATION WORKOUTS
Everyone has those areas on their body that need a little extra attention... You know, those "trouble spot areas." Maybe for you it's your love handles or thighs or lower belly fat. Well, good news. I've created 56 different bodyweight workouts that are designed to target your most troubled areas. And the best part is, they can be added to the end of your workouts because they only take 7-minutes to complete. Get ready to firm up and tone those problem areas once and for all.
TRAINING LOG SHEETS
The workout log sheets give you an easy to follow outline on the exact reps and sets you should be doing for each and every workout. This will help you progress each workout so that you are getting stronger and leaner as you continue following the program. These will also help keep you accountable and focused in all your workouts each week. These alone will be a game changer for you because of the accountability and simplicity that they bring.
14-DAY ACCESS TO SBU
Discover my most powerful techniques for building your strongest, leanest, and best looking body in less time. You'll get instant access to a full workout programs, extensive exercise library, 30 day challenges, weekly workouts, community support, and so much more. Included in this special SUPERHERO BODY offer, you'll get 14 Days FREE to try out The Superhero Body University. After your special 14 day trial, membership is just $47/mo. You may cancel at any time with no questions asked.
SUPERHERO BODY EXERCISE LIBRARY!
With over 100 exercises, you'll get full access to my video library where you'll learn exactly how to do each and every exercise on the program. That means you'll never again wonder how to do an exercise or workout because everything is right there for you. This is compatible with all devices and can be viewed online or be downloaded to your computer!
Everything you need to have your best transformation and best body ever is in this program. I can say that with extreme confidence because I have been through these 10-weeks as have over 150 clients of mine.
If you want to experience what it's like to progress every workout and continually see results in the mirror day after day and week after week, then...
The time to start is NOW.
The longer you delay, the longer it will take to get your leanest body. Start today though...
And in just weeks, you'll be looking at a new YOU in the mirror... Getting others to say...
"SERIOUSLY! It's like you're photoshopped."
The tough question I have to ask though is this...
In 10-weeks from now... Are you going to still be right where you are?
Are you going to be looking and feeling your best ever?
I ask that question with confidence because if you follow this plan, the answer will be a resounding 'YES!'
So, What Is This Going To Cost Me?
When I first released just Phase One of this program, I was charging my clients $97/workout to train with me...
With all 10-weeks of workouts and the kind of results you are going to see, this is worth well over $97. And after seeing the program, I think you'd agree that even if you paid the full price of $97, you'd agree that it's a killer deal... HOWEVER...
Because this program is 100% downloadable, which means I don't have any overhead cost (like shipping), I've decided to make this program and bonuses available for just $27 for a very short period of time.
How Long Will This $27 Deal Last?
With 10 full phases plus all 3 bonuses, you have everything you need to get into the best shape of your life.
The workouts will literally walk you through step-by-step and force your body to progress, burn fat, and get super lean. All you need to do is get them done 3-times per week.
That said... For just $27, getting ALL 10 Phases of workouts... This is a steal.
I'm not going to sit here and say that "this is only available for the first 100 people" or anything like that... Because the brutal truth is...
TIME IS OF THE ESSENCE!
I can't stress the time-sensitiveness of this offer enough. And here's why:
The longer you wait to get started, the longer it will take to start seeing the results you want. HOWEVER...
If you take action now, you can get started TODAY. That means in just weeks from RIGHT NOW... This very moment...
You will be leaner, stronger, and in the best shape you've ever been...
The time is now.
So if you're serious about transforming your body the SIMPLE way, through this step-by-step program, bonus workouts, and continued daily progress... click the "Add to Cart" button below to get started today!
Guarantee #1: If for any reason you think my program isn't the best $27 you've ever spent just send me an email at firstname.lastname@example.org and I'll gladly refund your whole $27.
Guarantee #2: If you actually DO what I show you in this program, go through the workouts, and follow the plan... And if you don't feel like you are in the best shape of your life and LOOK like you are in the best shape of your life at the end of the 10-weeks, I'll fully refund your money PLUS I'll give you one of my other programs absolutely free. All I ask is that you give me an honest effort in these next 10-weeks.
How does that sound?
The Choice Is Yours...
If you are finally ready to get back into the best shape of your life, this program is for you.
I'll walk you step-by-step on exactly what to do starting with day #1.
The ONLY thing holding you back is not taking action today. It will only delay the results you see. So...
If you are ready, hit the 'YES! Add To Cart!" Button below and let's get started!
Here's to your best results ever in these coming weeks,
P.S. Remember, you’re getting instant online access to everything you see on this page in the next 2-minutes – all for just $27 today. Plus, I am taking all the risk because remember, you are backed by my 60-day RESULTS GUARANTEE. Love it or hate it, you have 60-days to try out the program and if for any reason at all, I'll refund your money if you aren't satisfied.
P.P.S. Remember, you won’t find this system or these techniques anywhere else. There are certainly other workout programs out there, yet none will get you faster results. Take these next 10-weeks to see what you can accomplish.
Time to get after it!
NOTE: Superhero Bodyweight is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!
(Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that lost up to 20 pounds in 21-days using this method. They were willing to take action and put in the hard work and effort.)
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
I agree to keep everything within the Superhero Body University confidential. I will not share Superhero Body University content with others or share my username and password without getting express written permission from Heenan Enterprises, LLC. I understand that my purchase is covered by Dennis and Kelsey's 30 day money-back-guarantee. I understand that I can request a refund by emailing Dennis or Kelsey at email@example.com. I understand that if I decide not to cancel my membership after the 14 day trial membership, I'll continue receiving new videos and I'll automatically be billed $47/month.